If you get used to falling asleep and getting up at the same time every day, getting up will be more pleasant for you. Getting enough sleep is key to regenerating the body.
The ideal sleep time for an adult is between 7-8 hours. In "Why We Sleep," author M. Walker explains what happens to you when you sleep less than six hours a day. With such a regimen, you weaken your body, which leads to a higher risk of disease (cancer, Alzheimer's disease, cardiovascular disease), says the author.
You may have experienced for yourself that if you do not sleep, you have a greater appetite. This is due to the fact that the body changes the levels of two hormones. On the one hand, it produces a higher level ghrelin hormone (called a hunger hormone), which causes feelings of hunger. And at the same time a smaller level hormone leptinwhich points out that you are full. This can lead to gradual weight gain.
If you have trouble falling asleep regularly at the same time, set a reminder at least 1 hour before you want go to sleep. This will allow you time to resolve the remaining responsibilities and calm your body and mind.