Tips on how to prevent problems with the musculoskeletal system

January 13, 2015

Musculoskeletal pain is currently one of the most common problems in the population. This is mainly due to an unsuitable movement stereotype during the day, such as a sedentary job, lack of exercise, or sleeping on an unsuitable mattress.

Don't underestimate sitting at the dining table!

We spend some time every day sitting at the dining table. Not only do we eat here, but we also often work long hours at the dining table or converse over coffee with friends. That is why it is important to deal with what we are sitting at the table. That's a great tip dining chair ABRA from the JELÍNEK range, which is anatomically shaped and thus ensures perfect back support during dining. The ABRA dining chair therefore helps to eliminate painful deformities of the spine and also reduces fatigue of the musculoskeletal system.

Sit in a comfortable chair after a hard day!

If you want a really effective rest after returning home from work in the evening, get it JEFET rocking chair, which can offer you something extra compared to ordinary armchairs! The JEFET chair is designed so that you can swing it pleasantly during the session and thus effectively relax the stiff back muscles. Swaying in a chair also has very calming effects on the psyche, which you will certainly appreciate! In addition, the JEFET rocking chair is anatomically shaped and has a sliding headrest that you can adjust to any height.

What you sleep on depends!

Sleeping on an unsuitable mattress causes pain in the entire musculoskeletal system and unwanted deformities of the spine. In addition, such sleep is not effective at all and in the morning you wake up without energy and do not sleep. The JELÍNEK company therefore offers its customers a unique one orthopedic slatted mattress SARA, which is designed to fit your body in any position and provide your spine with truly optimal support during sleep. In addition, the mattress can be adjusted at any time according to your current weight or health requirements.

Give your cervical spine the right support!

Frequent headaches and migraines are usually the result of sleeping on an unsuitable bloated pillow. Therefore, avoid these problems and get them HUGO anatomical pillow, which helps eliminate unpleasant pain in the cervical spine and thus prevents unwanted deformation of the cervical vertebrae. You can freely adjust the hardness of the HUGO cushion by inserting cores of different stiffness. You will also appreciate its removable cover, which can be washed at any time.