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5 tips on how to deal with choosing a mattress
18. August 2021 How to choose a mattressAre you considering changing the mattress and are you hesitant to choose? The offer is wide and it is not at all easy to get acquainted with it.
That is why we have prepared a list of 5 questions for you, which you should answer before you decide on a given mattress.
1. Mattress size
How big a mattress do you need?
Mattress length
For a comfortable sleep, your mattress should be at least 20 cm longer than your height. And although most of us are used to a length of up to 200 cm in the past, today it is no longer a problem to find mattresses 220 cm long or more. So if nature has blessed you with above-average height, get a mattress that you can sleep on even without your feet in the air.
Mattress width
The width of the mattress for a double bed should be at least 80 cm for one person. However, if space allows, choose an even wider one - every cm can make a big difference. If it is an occasional sleepover, a width of 70 cm per person will suffice. In the case of a single bed , the width of the bed should not be less than 90 cm.
Mattress height
Many people think that the higher the mattress, the more comfortable it is. But this is a myth and a marketing ploy by companies that force customers to buy more expensive higher mattresses. Athletes and active people will generally be more comfortable with a lower mattress , preferably one that is closely linked to an orthopedic slat system . The mattress will thus breathe well and dissipate excess heat. As you gain weight and age, choose a higher mattress. A higher mattress will distribute your weight better and capture more basal heat, the production of which is lower in seniors than in younger people.
2. Bed slats
What kind of grill do you have?
Although you will never hear this question from many sellers, the answer to it is crucial. To sleep well, you need to follow a simple rule: " Both the slatted frame or the mattress should be springy, not both ." 
If you choose a slatted or segmented slatted bed base, it is advisable to purchase a simple mattress without spring elements. Alternatively, ask about the possibility of reinforcing it so that it can be used with the bed base. We will be happy to adjust the mattress for you free of charge so that its correct orthopedic function is maintained.
Those who choose a firm slatted bed base have an advantage. Any mattress can be placed on it. The ideal combination is a firm slatted bed base with a spring mattress. These include, among others, spring mattresses or mattresses with an integrated slatted bed base .
If you want to buy an adjustable slatted bed base, make sure that the mattress you choose is suitable for it. In general, lower mattresses, up to 22 cm high, adapt better. In any case, consider using a holder to prevent the mattress from sliding on the slatted bed base.
7-8 hours
is the recommended sleep time of an adult per night
20 cm
your mattress should be so much longer than your height
80 cm
is the minimum recommended width of a mattress for one person
3. Physical disposition
What is your character like?
Although most manufacturers provide information about the weight category for which a given mattress is suitable, this is a simplified information. In reality, it depends on the pressure you apply to the mattress. And this is determined not only by your weight, but also by your height and body structure.
Our advice is " as your muscle mass increases, choose a firmer mattress ." If you are a very muscular person, you will probably feel better on a firmer mattress. If you are not very active, you will sleep better on a softer mattress.
4. Health
Are you suffering from any health problems?
A mattress can help you with some health problems. However, if you choose the wrong one, the result will be the exact opposite. First of all, try to consult your doctor or, for example, a physiotherapist, especially if you have more serious health problems.
If you are not being treated anywhere, we have another simple piece of advice for you. If you suffer from joint pain, degenerative spinal damage, pressure sores or have venous problems, choose a mattress with a layer that distributes pressure points well. As a rule, these are higher and softer mattresses. Try memory foam or natural latex, or soft PUR foam. Hard mattresses will be completely unsuitable for you.
If you suffer from common back pain , your body will benefit most from a mattress with a lower and firmer layer of surface foam. Pressure distribution, such as with memory foam, is rather undesirable in this case, while a firm mattress will do you good service, on which it will not be a problem to change position at any time.
But always keep in mind that a mattress must first and foremost allow your spine to relax. So choose one that will keep your spine in its physiological position.
5. Allergies
Are you allergic?
If your answer is "yes", then always choose a mattress with an easily removable, washable cover . If you are allergic to dust mites, make sure that the cover is washable at at least 60°C . You can partially remove allergens by regular vacuuming, but a washing machine will do a much better job. Washing also removes sweat and other organic impurities that create a suitable environment for dust mites and mold.
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Tips and tricks on how to choose a mattress
A short video in which we will advise you on how to deal with choosing a new mattress so that you can sleep as well as possible.
