Prevent back pain with the right mattress and pillow!

April 14, 2014

Spine pain bothers the vast majority of our population. Back problems are most often caused by poor lifestyle, overloading of the back muscles, little movement, long-term stress and sleeping on an unsuitable bed. For example, if you have a sedentary job, you should compensate for this lack of exercise with regular exercise. However, if you lie down on a low-quality mattress every night, all efforts to improve the condition of your back will be in vain.

At the same time, the correct position of the back in sleep is often crucial for the regeneration of the spine. During sleep, the body should ideally get into such a relaxed position that will not block the musculoskeletal system. If the individual vertebrae are in the correct position on the bed relaxed, they can thanks to that also regenerate the intervertebral discs. It is also important to provide the correct one relaxation of the jointsso that the cartilage does not press on the joint cavity. In this way, your musculoskeletal system can regenerate perfectly during sleep, which significantly contributes to repairing the damage that occurs the day before.

However, if you have a bed with too soft a mattress, your spine bends into an arch, which unnaturally compresses the intervertebral discs. However, it is not good to have a mattress that is too hard, as it can cause very painful bruises to the shoulders or hips. It is therefore ideal to choose a mattress that will suit your weight, age and health condition. Such mattresses include orthopedic slatted mattress SARA from the production of the company JELÍNEK. Both mattresses have inside built-in flexible lamella gratewhich ensures the correct anatomical support of your body in every position during sleep. You can adjust the stiffness of the mattress by simply replacing the spring beams. Each customer can choose the spreading mattress layer and removable cover from our wide range.

Back pain will also greatly help reduce a properly chosen pillow. It is generally not recommended that the pillow be too tall and bulky. It is therefore ideal to choose an anatomically shaped pillow that will provide the right support for your cervical spine throughout the night. Firm JELÍNEK offers you exceptional quality HUGO anatomical pillow, which everyone can enjoy set the optimal degree of hardness as it suits him best. Changing the hardness of the pillow can be easily influenced easily by inserting cores of different hardness inside the pillow. Anatomical pillow HUGO LUX it also allows you to adjust the height of the pillow by simply inserting a 3 cm pad that is part of the pillow.