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How to ensure healthy sleep

09. January 2014

We spend almost a third of our lives sleeping. Although it may seem like a waste of time to some…

We spend almost a third of our lives sleeping. While it may seem like a waste of time, it may not. During sleep, our body and mind rest and we gain new energy without which we could not function. But how to ensure that we do not have problems falling asleep, we slept well at night and woke up perfectly rested in the morning? … ..

There is probably no single proven recipe for falling asleep quickly. He makes something different for everyone. It is generally recommended not to eat at least 2 hours before bed, do not drink coffee in the evening and go to bed and get up regularly at the same time. It is also good to ventilate the room before going to bed or leave the window ajar for the night. It is generally recommended to keep the temperature in the bedroom at a lower temperature around 18-20 ° C. It is also good to close all blinds or curtains before going to bed, as our body will rest best in absolute darkness. In addition, street lights can be very disturbing.

Even if you follow the above tips for easy sleep and peaceful sleep, if you spend every night on an unsuitable mattress or an unsuitable pillow, sleep problems will persist. There is nothing more pleasant than going to a comfortable and healthy bed after a busy day.

The JELÍNEK company offers its customers everything that is key to ensuring healthy sleep. We can recommend orthopedic mattresses SARA or ZORA with built-in lamella gratethat will provide proper anatomical support to your body. You can choose from several types of exclusive and exceptionally high-quality spreading layers that are breathable, flexible and reduce the occurrence of mites. The advantage of these mattresses is also the possibility to adjust the mattress at any time according to its current body weight.

JELÍNEK mattresses have washable coverwhich ensures hygienic comfort for your sleep. Orthopedic slatted mattresses SÁRA and ZORA won a prestigious award "CZECH FURNITURE QUALITY".

The quality of sleep is greatly affected by the pillow on which we sleep. Puffy and amorphous pillows can deform the cervical spine and cause migraines. So if you don't want to wake up every morning with a headache and neck pain, replace your unsuitable pillow with orthopedically shaped pillow HUGOthat will give your cervical spine the right support it needs! The HUGO pillow offers an option setting the optimal degree of hardnessthat will suit you best. The change in hardness can be easily influenced easily by inserting cores of different hardness inside the pillow. In addition, you can wash the pillow cover at any time!

If you want to fall asleep in a healthy environment, you should definitely think about what furniture you have in your bedroom. Some types of furniture (especially laminate) can release harmful fumes into the air. Therefore, give priority to choosing a bedroom furniture from solid wood, which will bring a pleasant and above all healthy atmosphere to your room. Solid furniture also has a long life and is suitable for people suffering from allergies and children. You will find well-crafted bedrooms made of solid wood in a wide range bedroom sets JELÍNEK.