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March 15, 2024
World Sleep Day
When and why is it celebrated?
We celebrate the last Friday before the vernal equinox every year World Sleep Day. This year's falls on 15th of March. The aim is to draw attention to the growing problems with sleep disorders and to reduce the impact of health risks on society through better prevention and control. In the past, the question of healthy sleep was not so important, because the daily rhythm was much simpler. However, with the increasing pace of life, stress and sedentary work, sleep disorders become one of the burdens of civilization, which can grow into serious health complications.
"Do you know that more than 30% of the % population is at risk for sleep disorders, and that this affects both adults and children?"
The need for sleep duration is individual – is influenced not only by genetics, but also by other factors. Although it seems that 7-8 hours a day is optimal for healthy adults, it is good to set aside up to 9 hours for sleep. Because sleep interruptions by awakening are common, which normally make up to 5 % of sleep time.
The consequence of poor quality sleep is fatigue, inefficiency and mood changes.
There are basic rules for improving sleep hygiene, which we discussed earlier in our article SLEEP HYGIENE. The basis is to limit caffeine and alcohol, avoid heavy meals before bedtime, maintain a regular sleep schedule and create a suitable environment for relaxation - the basis is a quality bed and mattress. By following these simple rules, you can contribute to an overall improvement in the quality of your sleep.
A place you won't want to leave
Bedroom JELÍNEK – an oasis of peaceful sleep
The bedroom is the place where we spend more than 1/3 of our life, so it should be a place that will be calm and pleasant. The basis of every bedroom is the bed, an even more important part is the mattress and pillow. As manufacturers of quality beds and orthopedic slatted mattresses, we are happy to advise you on their selection.
Sleep in a clean environment without mold, bacteria and mites. SARA mattress it has a unique spinal support system that stretches and relaxes the intervertebral discs to help regenerate your spine and nervous system. Wake up refreshed and rested!
We then recommend for proper cervical spine support HUGO anatomical pillow with adjustable stiffness.
Honest processing, high-quality healthy materials and unique design, all this is characteristic of ours solid wood bedroom.
Our most popular bedroom
Bedroom AMI
Bedroom VALERIE
Bedroom TEDA
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The Queen of the Alps in your bedroom
ZIRBE, Queen of the Austrian Alps
Austrian ZIRBE wood, also known as Alpine pine, has recently become very popular due to its health properties and pleasant aroma.
This alpine pine secretes pinosylvin resin, which has beneficial effects on sleep . The scent of the resin calms, relieves stress and lowers the heart rate during sleep, thus saving your heart and thus prolonging your life. At the same time, Pinosylvin has a natural antibacterial effect.
The furniture not only makes your bedroom smell pleasant, but the released essence also destroys germs, acts as a disinfectant and repels moths and insects.
We do not oil or varnish products from this wood, the effects of pinosylvin would be limited when using oil and almost lost when varnished. The furniture is therefore not treated in any way , so that the effect of ZIRBE on the human body is as natural as possible. In case of minor damage to the surface of ZIRBE furniture, it is enough to lightly sand it and it is as good as new. We make beds without metal joints and their material is therefore 100 % natural.
Thanks to its properties, ZIRBE wood is used to make beds, chests of drawers, wardrobes and other furniture, which becomes part of a modern and healthy interior. ZIRBE wood also has a natural ability to regulate humidity and thus helps maintain a pleasant microclimate in the room.
The quality of the wood depends on many factors, such as growing conditions, the age of the tree and the method of processing. We make it a point to choose the best quality that we bring in ourselves.
Check out our collection ZIRBE and let your bedroom smell good.
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Young Czech designer
Sabina Stržínková
Czech designer Sabina Stržínková studied Industrial Design at Tomáš Bata University in Zlín. She completed an internship at the Schneid design studio in Germany. He currently works as a teacher at the Secondary Glass School of Arts and Crafts in Valašské Meziříčí. Sabina has designed several products for us that have been successful. TAMMI chair won the Furniture of the Year 2021 award, the Grand Prix Award and the BigSee WoodDesign Award 2021. SABI table and bench are a hot new product that brings furniture that blends design with functionality into homes.
1. What inspired you to design the SABI folding table?
When designing the SABI folding table, I was inspired by a combination of several factors that are key to me. Simplicity is the basic pillar of the entire design. I believe that a simple and clean form also goes hand in hand with functionality that allows users to easily manipulate it. The table must be understandable and practical enough, so as not to complicate the lives of future owners. Manufacturability is also an important aspect. Not only the table, but every product should be technically feasible with an emphasis on efficient production. And last but not least, visual appeal. I tried to create a table that would be aesthetically attractive and whose subtle details would bring delicacy and elegance to the space.
"A unique fusion of functionality and design, that's SABI, an extendable table that seats the whole family."
2. How many visualizations did you create before you were satisfied with the result?
In total, eleven different designs and about fifty visualizations were created. Three main shapes then crystallized from this, which determined the direction I wanted to take. The main point for me was functionality and aesthetic appeal, which is sometimes not easy to put together, but I am convinced that it was a great success.
3. What makes the SABI table special and why would you recommend it to customers?
I think SABI embodies the balance between form and function, it looks elegant and at the same time fulfills its purpose. It is a quality piece of furniture that will serve for decades if the owner gives it some love and care.
4. How did cooperation with the JELÍNEK family business enrich you?
It's always fun for me. Each collaboration enriches me enormously, as regards the production technology itself, which I can also take advantage of in other projects or in my teaching activities. The JELÍNEK company stands on the strong foundations of honest craftsmanship, and behind every manufactured piece of furniture is a piece of well-done work. Communication with both the management and the technical department is a real pleasure for me and I hope that the cooperation will continue in the future.
5. Are you currently working on any other joint project?
In addition to the folding table and bench we are currently working on a variable storage system mainly for private spaces. It will mainly be chests of drawers and TV walls, which will certainly be interesting, thanks to their processing and newly used materials.
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]]>Partner double mattress
You know the feeling. You want to move to your partner's side of the bed when you suddenly fit into the gap between the mattresses. The romance is gone. And a shared sheet does not solve this problem by any means.
That's why they exist partner double mattress, where there is no gap between the mattresses. Double mattresses are usually 160, 180 or 200 cm wide. The length varies between 200 and 220 centimeters.
It is generally said that one large partner double mattress is only suitable for couples who have similar preferences regarding the hardness of the mattress and want to sleep on the same surface.
For our mattress SARA however, this rule does not apply. With our mattresses the hardness of each half of the mattress may be different according to individual needs of each of the partners. Thanks to integrated orthopedic lamellar grids each partner can have their own weight category. JOne half of the SÁRA mattress can therefore be softer, the other half firmer. All our double mattresses have in common is the cover that holds the entire mattress together.
We manufacture all our mattresses in our workshop in Valašské Meziříčí, that is why we are able to make you a double mattress precisely tailored so that you can feel fresh and rested every morning.
Advantages and disadvantages of the SÁRA double mattress
+ pluses
- no gap is created between the mattresses - the SÁRA double mattress has a connected upper spreading layer
- we can do the SÁRA double mattress adapt to individual needs of each of the partners
- thanks to two separate integrated slatted slats of the SÁRA double mattress does not transmit shocks while turning the partner
- for mattresses SARA Spirit and SARA Boxspring despite the larger size of the mattress, it is very easy to remove and wash the cover - only the upper part is washed
- double mattresses are suitable even for beds without sides – prevention of mattress displacement
– minuses
- double mattress not suitable for positioning grids
- more difficult handling due to higher weight
- for mattresses SARA Basic, SARA Classic and SARA Komfort more complicated washing due to the larger dimensions of the cover (doesn't fit in a regular washing machine) - but can be easily solved by buying a large mattress protector
- the mattress is transported in a disassembled state, but its composition is very simple - alternatively, you can choose delivery and assembly by our technicians
SÁRA double mattresses can only be combined with storage spaces and slats that fold out from the legs.
To order a double mattress in our online store, you only need to enter a width of 140 cm or more, the configuration options for the partner will be displayed automatically. We are also happy to advise you in our showrooms, by phone, email or online chat.
Our partner double mattress SÁRA perfectly adapts to the needs of both partners, without a space in the middle and without interfering with each other when rolling over during sleep.
Two separate mattresses
The second option is two separate mattresses. Their advantages include easier maintenance and handling. Cover without problems can also be washed in a regular washing machine. In addition, it is easier to ventilate or rotate the mattress, as it weighs less than a double mattress. If in the end you decide on two separate mattresses, it is important that they are the same height, size and are suitable for your type of frame and bed.
For two single mattresses, the gap between the mattresses can be solved by purchasing a common mattress protector.
TIP: The mattress should be fixed in the bed so that it does not shift. Therefore, we recommend embedding the SÁRA mattress at least 5 cm below the upper edge of the sideboard.
Advantages and disadvantages of two separate SÁRA mattresses
+ pluses
- easier handling
- easier washing of the cover
- easy dressing mattress
- suitable for all types of slatted grates including positioning ones
- compatible with all types of storage spaces
- each mattress can be used separately for a single bed if necessary
– minuses
- gap between mattresses - can be partially solved by purchasing a mattress protector
- single mattress is not suitable for beds without sides
TIP: The gap between the mattresses can be solved by purchasing mattress protector, which will cover the gap.
The advantage is that, all components of SÁRA mattresses are easily replaceable and in the future it is possible to make a single mattress into a double mattress and vice versa.
Whether you choose a double mattress or two single mattresses, there is always important to consider the personal preferences and needs of both partners and choose the option that suits you best. It is also important to consider the type of bed, slats or whether or not you have storage space in the bed.
In case of any doubts or questions, you can contact us at any time, we will be happy to advise you on choosing a mattress or renewing it.
Do you need advice?
Contacts for corporate stores
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JELÍNEK - Valašské Meziříčí
Mon - Fri: 09:00 - 17:00, Sat: 09:00 - 12:00 Sun: we rest -
JELÍNEK - Prague Průhonice
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JELÍNEK - Brno
Mon - Sat: 10:00 - 18:00, Sun: we rest -
JELÍNEK - Prague Nusle
Mon: 10:00 - 19:00 Tue: 10:00 - 18:00 Wed: 12:00 - 19:00 Thu: 10:00 - 18:00 Fri: 10:00 - 18.00 Sat, Sun: we rest -
JELÍNEK - Bratislava
Mon - Fri: 10:00 - 19:00, Sat: 10:00 - 18:00 Sun: we rest
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]]>What does sleep hygiene include?
Sleep hygiene involves creating such bedroom, in which you will feel good and which will support both the quality of sleep and your mental well-being. Quality bed made of natural wood se correctly selected mattresses, Pillows and bed linen are the basis of every cozy bedroom. They are no less important, of course sleep habits. So how do you get the best sleep?
1. Bedroom, a place for your rest
The bedroom should only serve to sleep a to an intimate life. Therefore, do not perform any other activities in bed, such as eating, rolling, watching movies, etc., which only take you away from sleep. Limit the use of electronics, which creates electrosmog and thus disrupts the natural sleep rhythm.
When choosing bedding, beds and the whole bedroom interior give soothing priority pastel colors. Furnish your bedroom in a minimalist style, it will look airy and you will sleep better.
Don't forget the natural air circulation in the room - this is what will help you achieve a deeper sleep and thus better regenerative effects. Only in a ventilated bedroom can you fully relax. Optimal room temperature is 18-20 ° C. Remove from the bedroom anything that could disturb you in any way. If this is not possible, use earplugs.
Try to have a bedroom as much as possible obscured. Use blackout curtains or get a sleeping mask. Light prevents creation melatonin hormonewhich is very important for quality sleep. It tells the body that night is coming. It is a stabilizer of biological rhythms, an antioxidant and affects a number of processes in the body.
“Optimal temperature
in the bedroom is 18-20 ° C "
2. The bed as a basis for quality sleep
Comfortable sleep is required big enough bed. The length of the bed should exceed the height of the figure, ideally by 20 centimeters, a suitable width is 90 centimeters (double bed at least 160 cm). Bed should also not be placed under the window (where the so-called pulls) or in close proximity to the heater.
All materials used (bed frames, supporting slats, mattresses, bedding) it must be not harmful to health. Use natural materials helps with its properties to best evoke a feeling of cozy, a quiet and safe place to sleep.
3. Mattresses according to your needs
The mattress should be adequate Sturdy while sensitively copying the shape of your body in any position. When lying on your side, your spine should naturally level. They will take care of that orthopedic slatted mattresses tailored to suit your figure, but also your sleep habits. And why is proper spine support so important? Because helps to relax the intervertebral discs. These can then bleed and spine and the entire nervous system regenerates better. The difference between sleeping on an ordinary and orthopedic slatted mattress is therefore striking.
The mattress must "breathe", so choose a composition made of breathable materials. Otherwise, an undesirable environment suitable for the growth of bacteria, mites and fungi may form on the mattresses. It is also important that the design of the mattress also provides space for moisture ventilation. Find out more in our article - Mattresses suitable for allergy sufferers and asthmatics.
When choosing, keep in mind that it is can be adapted to your individual needs - such as weight, figure, favorite sleeping positions and the like. Because this is the only way the mattress can optimally respond to your weight and properly support the body according to its curves. Try it mattress SARA, which we will make to measure according to the needs of your body and fall asleep on the right mattress.
For proper hygiene The mattress is suitable for removable washable or washable covers. You can significantly enhance comfort with a special one mattress protector, which perfectly protects it from the risk of pollution, contributes to its pleasant softening and significantly prolongs its life. Frequent washing of bed linen at temperatures above 60 ° C should be a matter of course.
4. Pillow and blanket as important accessories
If all night you are lying on a pillow that does not provide the right support for the cervical spine, even the best orthopedic mattress loses its meaning. Anatomically shaped pillow it sensitively supports your cervical spine, thanks to which you avoid painful deformities of the back and after waking up you will feel relaxed and refreshed.
Blankets choose according to whether you are rather hot-blooded or cold-blooded. For those who are rather hot at night, we recommend a light summer blanket made of natural materials, which wicks moisture well. On the contrary, for those who are more cold at night, a blanket made of warm materials, which consists of several layers, is suitable.
5. Sleep habits, for better sleep
Make sure you sleep regularly recommended 7-9 hours and create a pleasant one bedtime routine.
In the evening reduce the consumption of heavy meals, eat the last meal no more than 3-4 hours before going to bed. Avoid caffeine, tein and energy drinks, they have stimulating effects and disrupt sleep. We also do not recommend consuming more alcohol at bedtime, which puts a strain on the body during nocturnal regeneration.
It is advisable to have breakfast before going to bed easy walk or read simple literature that will tune you into pleasant thoughts. With active exercise and movement (4-6 hours before going to bed) do not overdo it too much, you can wake up the body and disrupt sleep.
Learn go to bed and get up at the same time every day with a difference of 15 minutes. Your body will get used to the routine very quickly, this will adjust your internal clock and you will fall asleep and get up much better. In addition, regularity will help you get rid of drowsiness during the day. Do you want advice on how to learn to get up easily? Read our article with practical tips!
“Make sure you sleep regularly
recommended 7-9 hours "
A few tips at the end
Sleep hygiene is not complicated. It's just a matter of mastering the right sleep habits and creating a suitable environment. All the steps you take to do this will ultimately affect how good your sleep is.
Not sure how to choose a mattress?
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]]>1. Build simple sleep habits
If you get used to falling asleep and getting up at the same time every day, getting up will be more pleasant for you. Getting enough sleep is key to regenerating the body.
The ideal sleep time for an adult is between 7-8 hours. In "Why We Sleep," author M. Walker explains what happens to you when you sleep less than six hours a day. With such a regimen, you weaken your body, which leads to a higher risk of disease (cancer, Alzheimer's disease, cardiovascular disease), says the author.
You may have experienced for yourself that if you do not sleep, you have a greater appetite. This is due to the fact that the body changes the levels of two hormones. On the one hand, it produces a higher level ghrelin hormone (called a hunger hormone), which causes feelings of hunger. And at the same time a smaller level hormone leptinwhich points out that you are full. This can lead to gradual weight gain.
If you have trouble falling asleep regularly at the same time, set a reminder at least 1 hour before you want go to sleep. This will allow you time to resolve the remaining responsibilities and calm your body and mind.
FLABO bed with upholstered headboard in ZIRBE wood
Instead of spending time on a mobile phone, computer or television, take a hot bath, listen to relaxing music or read the next chapter of your favorite book. Your dinner may also affect your sleep. If you eat heavy food (fatty meat, mushrooms, cabbage) before going to bed, your body will digest it longer and thus fall asleep harder. The opposite is also true when you lie down with an empty stomach. We generally recommend eating light and easily digestible food no later than 2 hours before bedtime. Keep that in mind proper sleep hygiene is the basis for getting up easily.
Last but not least, sleep on natural and solid bedto help you Restore up to 90 % of your physical (and mental) strength. You will spend up to a third of your life in bed, so it pays to buy one that is high quality, preferably from solid wood. In addition, ours will last you for generations. The quality of sleep will be significantly supported not only by the bed, but also comfortable mattresseswhich can properly support your spine and relax it perfectly during sleep. We recommend trying our orthopedic slatted mattresswhich adapts perfectly to your figure, giving your body the relaxation it needs. We guarantee that you will wake up in the morning much more relaxed.
HEALTHY BACK TIP:
Don't know how to choose the perfect mattress for your back? We will advise you!
2. Say "no" to scrolling the alarm
Do your wounds sometimes look like you set the alarm off for another 5 minutes 10 times and then you feel like a "sack of a goofy" all morning? Your body is experiencing shock due to this bad habit. By constantly postponing the alarm, you are giving him confusing signals. Constant awakening and falling asleep again flushes out stress hormones, which have the task of starting the whole organism for the beginning of the day. Such a morning can result in a tired and unproductive day.
The body loves routines, so it is important to follow regular exercise, diet and, of course, sleep. Try to get up at the same time every day, whether you have a job or a day off. Your body adjusts its biorhythms, and about two hours before the alarm rings, it will slowly wake up on its own. For example, it raises body temperature and flushes out stress hormones that help start the body.
If you happen to wake up to sleep, get up before the alarm rings. The body gives you a signal that now is the perfect time to start working. If you burrow into the duvets again and fall asleep, you will feel even more dormant and irritable the next time you wake up. Excess sleep crumbles with circadian system (biological rhythm - fluctuations between sleep and wakefulness) in the brain. This detuning can have similar effects, such as crossing time zones or excess alcohol. By sleeping regularly, you can suffer from a wide range of health problems (diabetes, obesity, cardiovascular disease).
TIP, HOW TO LEARN FIRST:
If you need to get up sooner than you normally do, go for it slowly.
Set an alarm 10-15 minutes each day until you gradually get to your scheduled morning time.
Keep in mind that if you want to get up earlier, you must also go to bed early, this is the only way to get the right sleep time.
3. Wake up to the light
Most of us don't want to get up in the dark. It dawns very early in the summer, so just pull out the curtains and welcome the sun. But what to do in the winter, when you usually get up in the dark? It can help you, for example smart lighting, which will help you wake up slowly before the alarm rings. Even the most ardent sleep alcoholics can wake up pleasantly even before the alarm clock rings.
How light awakens us:
- The slowly increasing amount of light gently moves you from the deep sleep phase to the lighter one, and thus you wake up much more naturally.
- Sunrise causes a decrease in the production of melatonin (sleep hormone) in your body and thus begins the waking phase.
- About 20-30 minutes after sunrise, the natural process of waking up in your body will automatically begin.
4. Keep the alarm clock away from the bed together
with a glass of water
There is nothing easier than setting the alarm on your bedside table for another five minutes. But if you move him away from the bed before going to bed, you will be forced to come to him and thus wake up. Have a glass of water ready at the alarm clock and drink at that moment. And even though you haven't wanted to yet, you're already awake. How easy!
5. Start the day with what you enjoy
Are you chasing the idea of what annoying is waiting for you that day or how much you have to do? Keep responsibilities that stress you out for later. Your personal morning rituals will help you do that.
Stretch for example quick morning warm-up. You will warm up stiff muscles, stimulate blood and expel endorphins into the circulation, which will put you in a pleasant mood for the whole day. Or try to practice a simple yoga set - greeting the sun - that everyone can do. Go for a run and after the exercise take a refreshing shower… Or, if you like lounging, make time for yourself, relax in comfortable armchair with coffee or tea and read a few pages from your favorite book.
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We are chasing Christmas!
GUARANTEE DELIVERY UNTIL CHRISTMAS
Order until Friday 17 December our mattresses, pillows, protectors or other accessories and by Christmas you will have 100% at home!
1. A pillow that doesn't hurt your neck
You know, you wake up in the morning and you can't move your neck properly. You feel broken and massage your stiff neck throughout the day. How to get rid of these unpleasant sore throats? First, think about the position in which you sleep most often and choose the right pillow accordingly. If for example you like to sleep best non the side You should use a higher pillow that provides quality neck support so that the cervical vertebrae have a horizontal position. Also focus your attention on the pillow material and its
Properties. Maybe HUGO anatomical pillow is made of so-called "lazy foam" TERMOPUR, which responds well to heat and thus perfectly adapts to the anatomy of your head and neck. Unlike unadaptable and bloated pillows, you can use interchangeable with it cores Set different degrees of hardness according to your needs. Thanks to the correctly chosen pillow, you will sleep comfortably all night and you will not even remember the unpleasant pain behind your neck in the morning.
Ideal pillow according to the sleeping position
Sleeping on your side - select higher pillow. Creates sufficient neck support so that your cervical vertebrae are horizontal. In general, the wider your shoulders, the higher the pillow should be.
Sleeping on your back - You need lower pillowThat won't put too much pressure on your neck. Avoid a taller pillow, which can create muscle tension when lying on your back. This will unnecessarily strain your neck and spine.
Sleeping on your stomach - Choose very low and rather smaller pillow. When sleeping on our stomachs, our necks bend unnaturally and an improperly chosen pillow can cause headaches and cervical spines. Ideally, we recommend learning to sleep more on your side or back.
The dream pillow should fulfill the following:
- has enough support for your neck,
- fits your most common sleeping position (on the side, back, or abdomen),
- has adjustable hardness
- not too tall and bloated,
- has memory foam,
- is made of high-quality non-hazardous materials,
- has removable washable cover
2. Bet on a quality mattress
Do you sometimes feel "broken" in the morning? Or do you have a sedentary job that can cause more frequent neck or lumbar pain? The causes may vary, but have you thought about how and what you sleep on? Quality mattresses is the alpha and omega of the healthy stern and good sleep. If you sleep all night on a lying mattress without enough support stern, it's high time to say goodbye to her and buy a new one.
When choosing a new mattress, bet on quality materials and individual choice of mattress according to the type of your figure and your sleep habits. Focus on breathable materialswhich are safe and hypoallergenic, as it has for example mattress SARA Classic. Choose mattresses according to hardness and in his own way weight categories, this will ensure proper back support. For comfort lovers in the higher weight category will fit our mattress SARA Komfort. The mattress also adapts to your age and health. This mattress, for example, is perfect for younger generations SARA Basic. The latest mattress from our workshop is SARA Spirit. A new element of this mattress is easily removable upper part of the cover - simply unzip it with a zipper and wash it separately. Thanks to this, you do not have to handle the whole mattress in a complicated way.
What to clarify when choosing a mattress?
- you prefer sleeping on a harder mattress, a softer, or something in between,
- what is your weight category
- you are allergic or asthmatic - choose antibacterial materials,
- if you have any health restrictions, you should feel comfortable on the mattress, whether you are sleeping on your back, side or abdomen,
- it shouldn't push you or be too soft,
- what size mattress you need
TIP: Choose a double mattress for couples that can be set individually for each one. All you have to do is choose any from us two mattresses and in the order you will let us know that you want a double mattress in one cover.
Ours orthopedic slatted mattress SARA he has in him built-in orthopedic slatted gratewho can do it fast enough and yet sensitively copy the body shape in any position. As a result, the body is properly supported, the pressure on the interplate vertebrae is released and they naturally regenerate overnight. It remains in the side position when sleeping the axis of the spine is straight, when lying on your back in its natural, physiologically curved shape. With a properly assembled mattress, you can gradually say goodbye to the pain and wake up rested and refreshed.
3. Extend the life of your mattress
You can significantly increase the comfort of your bed with a special one mattress protector, which perfectly protects it from dirt, complements the mattress with a feeling of warmth, or, conversely, cools warm-blooded sleepers. It also contributes to its pleasant softening and especially to lifetime. Practical protector very easy to fasten directly on mattress using special rubber bands. As a result, even often sleepers do not have to worry about the protector slipping off the mattress.
Why is it good to use a mattress protector?
- very good moisture absorption,
- neutralizes odor,
- also suitable for allergy or asthma,
- suitable for all types of mattresses,
- can machine washable, so it is more hygienic and prevents more growth of mold and bacteria,
- protects the mattress cover from dirt
What type of mattress protector to choose?
- Suitable for winter and thermophilic sleepers WARMERwhich creates a perfect feeling of warmth. Eliminates unwanted odors with a deodorizing effect.
- We recommend for summer and hot-blooded sleepers COOLERwhich induces a cooling sensation. It is characterized by high heat absorption and thus provides pleasant cooling not only on hot summer nights.
- We recommend for year-round use protector made of COTTON, ALOE VERA or MICRO ACTIVE
4. Meet the taste of your loved ones
Not sure if you will find the gift of the recipient with a specific gift? Never mind, try to bet on security and make your loved one happy gift voucher from JELÍNEK. Myou can choose from values 1 000, 2 000, 5 000 or CZK 10,000. Show your loved ones that you care about them and invest in their healthy sleep.
5. A gift that costs nothing
Last but not least, try to donate something very valuable that doesn't cost you anything. Good mood, peace and well-being. Because that's the most important thing. It is good to realize that the pleasant holiday atmosphere is not only created by gifts or decorations that you choose for your interior, but above all by peace and a relaxed mood. Have a Christmas carol, have a hot drink, feet in warm socks, relax on comfortable seat and take a look at a nice fairy tale. AND especially enjoy Christmas without hustle and especially in good health.
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]]>1. Natural materials are the basis
Wood has a very positive effect on the human psyche. Like other natural materials such as stone or rattan. In addition, these elements are wonderfully cozy and scent the interior. Focus on natural furniture and decorations. Wooden furniture from solid wood it is pleasant to the touch and to the eye, it smells and has a lot of health benefits.
Avoid chipboard furniture if possible, it contains a large amount volatile organic compounds (VOC) *. Which are various chemical mixtures of adhesives, paints and varnishes, including formaldehyde, which are gradually released into the indoor air. These dangerous compounds can last a long time harm human health. For example, allergies, respiratory problems or even immune problems in children.
Therefore, it is better to focus on quality when choosing your interior Wooden furniture from solid woodwhich soothes, smells and brings joy instead of health problems. At JELÍNKA, we produce furniture only from natural wood without dangerous chemicals. Are you interested in how solid wood furniture is made? How does a piece of tree turn into a wooden bed that smells like pine? Take a look at us.
2. Make room
Because the more space you make around you, the better you will feel. Build enough space between the ceiling and the floor and do not overdo it with decorations so as not to give the impression of "overpayment". Combine the interior with metal, glass, concrete if possible or materials based on wood (meeting emission class E0, E1 or CARB). Instead, avoid cheap decorations made of plastic and artificial materials. The airy interior with natural materials looks clean, elegant and you will feel good in it.
Bed AMANTA OAK / OIL NATUR JELÍNEK - furniture and mattresses
3. Light and biorhythms
Daytime don't forget enough daylight. Extend the curtains or blinds and let as much sun and light as possible into the room. Thanks to this, you will start your work activity and energy. In the late afternoon and evening, on the other hand, surround yourself with a pleasant and soothing one warm light with a color temperature of around 2500 K. It does not irritate the eyes like the blue emitters of monitors, televisions and mobile phones and prepares the body for calm and sleep. If you often work at home in the home office and you can't "switch off" and fall asleep quickly, get inspired tips for healthy sleep.
Whether a person wakes up in the morning alert and rested has a decisive influence on it choosing the right mattress. Orthopedic slatted mattresses collection SARA SPIRIT are made of quality, non-hazardous material. Thanks to the correct support of the body during sleep and perfect removal of body moisture, they offer a lot comfortable sleep. You can choose the hardness or softness of the mattress according to your weight category, even while using the mattress. Wondering which mattress to choose? look at our video with simple tips.
4. Clean air
Regular ventilation and air exchange are very important for a healthy environment. So ventilate as often as possible. Although none of us want to "drown god in the windows," air exchange in the rooms is necessary. And not just because of increasing formaldehyde concentration, which appears, for example, in chipboard furniture, floors, carpets or curtains, but also CO2 and other substances. If you have a household equipped with a so-called controlled air exchange, you have won. If not, open a few times a day at least on 5 minutes window wide open and ventilate properly.
In addition, the fresh air will refresh you, encourages and can supply you with more energy than a cup of coffee.
FLABO bed with wooden headboard OAK / OIL NATUR JELÍNEK - furniture and mattresses
5. Get plants
The plants form a cozy interior, cleans the air, attboth great for our mental well-being and more they can absorb harmful substances such as formaldehyde. These include, for example, chrysanthemums, gerberas, dracens, palm trees, ficus, philodendrons or, for example, kidneys. You will make the household cozy and, in addition, you will partially get rid of unwanted substances.
Living by well-being
What does the term mean? well-being? It's a term that indicates the state of human experience and evaluation of oneself and the surrounding world. The term is often associated in connection with healthy living. Environment, In which you live, it affects you a lot, and if you want to feel good in it, try to focus on a few things.
It plays a major role in the interior furniture made of quality natural materials, pleasant and functional lighting, live plants and good placement of all interior elements. Last but not least, your personal belongings and decorations that will put you in a good mood and delight you.
The interior should be timeless, this is the only way to ensure that it does not look fast and does not stop entertaining you.
Living wall FLABO OAK / OIL NATUR CANDY sofa with PICK coffee table
What not to forget when furnishing the interior?
- Choose primarily solid wood furniture. Combine the interior with metal, glass and concrete elements, or with wood-based materials.
- Light. During the day, let as much sun and daylight into the interior as possible. At night, surround yourself with warm light and minimize blue (monitor, cell phone, television). Cultivate healthy sleep habits - warm light before bed, silence, quality mattresses. And wake up relaxed and fit.
- Fresh air. Ventilate as often as possible. Open the window wide open a few times a day for at least 5 minutes and ventilate well. Ideally, do not smoke in the rooms.
- Get plantswhich absorb CO2 and harmful substances such as formaldehyde. These include chrysanthemums, gerberas, dracens, palm trees, ficus, philodendrons and, for example, kidneys. You will make the household cozy and, in addition, you will partially get rid of unwanted substances.
Do you already have an idea of what your interior should look like, but you are still unsure of some details? Get inspired by our gallery.
Or do you want to clarify what you like and what you don't directly in practice? You can contact interior designerwho will professionally advise you and create a pleasant home environment to measure. Try 3D interior design for free.
*VOC - Volatile organic compounds
Volatile organic matter or VOC is an organic compound of substances that can harm human health. The presence of these substances can cause various allergies, respiratory problems and immune problems in children.
It dominates in the furniture sector formaldehyde. Multiple uses have been found in the manufacture of plastics, adhesives, cosmetics, disinfectants and textiles Its entire production is for the production of wood glue.
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1. Mattress size
How big of a mattress do you need?
Mattress length
For a comfortable sleep , your mattress should be at least 20 cm longer than your height. And although most of us are used to a length of up to 200 cm from the past, today it is no longer a problem to get mattresses 220 cm long or more. If nature has blessed you with above-average height, get a mattress on which you can sleep even without your feet in the air.
The width of the mattress
The width of the mattress for a double bed should be at least 80 cm for one person. But if the space allows, choose even wider - every cm can make a big difference. If it is an occasional sleepover, you can get by with a width of 70 cm per person. In the case of a single bed , the width of the bed should not be less than 90 cm.
Mattress height
Many people think that the higher the mattress, the more comfortable it is. But this is a myth and a marketing move by companies that force customers to buy more expensive higher mattresses. Athletes and active people will generally be more comfortable with a lower mattress , preferably one that is closely linked to the orthopedic lamella system . The mattress will thus breathe perfectly and dissipate excess heat. With increasing weight and age, choose a higher mattress. A higher mattress distributes weight better and captures more basal heat, which is produced less in the elderly than in younger people.
2. Bed slats
What kind of grate do you have?
Although you will never hear this question from many salespeople, the answer to it is crucial. In order to have a good night's sleep, you need to follow a simple rule: " Let the bed frame or the mattress spring, not both ". 
Therefore, if you choose a slatted or segmented grid, it is advisable to get a simple mattress without spring elements. Alternatively, ask about the possibility of reinforcing it so that it can be used with the grate. We will be happy to adjust your mattress free of charge so that its correct orthopedic function is preserved.
Those who choose a fixed grate are at an advantage. Any mattress can be placed on it. The ideal combination is then a solid grid with a flexible mattress. These include spring mattresses or mattresses with an integrated slatted grid .
If you want to buy an adjustable bed frame, make sure that the mattress you choose is suitable for it. In general, lower mattresses, up to a height of 22 cm, are better suited. In any case, consider using a holder to prevent the mattress from sliding unintentionally on the slat.
7-8 hours
is the recommended sleep time of an adult per night
20 cm
your mattress should be so much longer than your height
80 cm
is the minimum recommended width of a mattress for one person
3. Physical disposition
What is your character?
Although most manufacturers provide information on what weight category a given mattress is suitable for, this is simplified information. It actually depends on the pressure you put on the mattress. And this is determined not only by your weight, but also by your height and build.
Our advice is " as the proportion of muscle mass increases, choose a harder mattress ". If you are a muscular person, you will probably feel better on a firmer mattress. If you don't like to move, you will sleep better on a softer mattress.
4. Health
Are you suffering from any health problems?
A mattress can help you with some health problems. However, if you choose it wrong, the result will be the exact opposite. First of all, try to consult your doctor or, for example, a physiotherapist, especially if it concerns more serious health problems.
If you are not receiving treatment anywhere, we have simple advice for you. If you suffer from joint pain, degenerative spine damage, pressure sores or venous problems, choose a mattress with a layer that distributes point pressure well. As a rule, these are higher and softer mattresses. Try memory foam or natural latex, or soft PUR foam. Hard mattresses will be completely unsuitable for you.
If you suffer from common back pain , you will benefit your body best with a mattress with a lower and firmer layer of surface foam. Spreading the pressure with e.g. memory foam is rather undesirable in this case, on the other hand, a solid mattress on which there will be no problem to change position at any time will do you a good job.
But always keep in mind that the mattress must first of all allow the spine to relax. So choose one that will keep your spine in its physiological position.
5. Allergies
Are you allergic?
If your answer is "yes", then always choose a mattress with an easily removable, washable cover . If you are directly allergic to dust mites, make sure that the cover is washable at least at 60°C . Allergens can be partly removed by regular vacuuming, but a washing machine will provide you with a much better service. Washing also removes sweat and other organic impurities that create an environment suitable for mites and mold.
Wake up every morning like a rebirth
Tips and tricks on how to choose a mattress
A short video in which we will advise you on how to deal with choosing a new mattress so that you can sleep as well as possible.
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]]>How do you evaluate last year and this year from the point of view of business?
Last year was really difficult for us. In the world and in our company, a situation arose that we had never experienced before and we were forced to adapt to it as best we could. Fortunately, last year was a successful result. We felt that our customers invest more in the interiors and comfort of a home in which they spend more time than ever before.
Did / did the coronavirus pandemic have any significant impact on production, sales or delivery? Or how specifically?
We were forced to close all 5 of our corporate stores, and the stores of our partners were also closed. In total, more than 7 months. On the other hand, the covid situation accelerated the implementation of postponed ideas and we began to focus our efforts on "contactless" services such as online consultations via the Whatsapp or Skype applications. On request, we also send customers catalogs, swatches of surface finishes or create 3D interior designs free of charge.
The closure of our showrooms also provided us with space to shoot virtual 3D tours of showrooms and new videos about products and the company. Thanks to this, we can present customers not only our showrooms online, but also our products.
The biggest project we have been working on for a long time and we have managed to successfully complete is the improvement of our website and the launch of a new e-shop. We have also strengthened online campaigns and communication on social networks.
Production and shipping took place and continue at all times in compliance with hygiene and safety measures. It is demanding, but thanks to that we were able to maintain a relatively normal production cycle and deliver orders within a reasonable time.
The coming generation
DAVID JELÍNEK
David is the son of one of the owners of the company. He has been "moving" in the company since he was a child. From the beginning, he tried various jobs in the workshop, during his studies he helped with the company with marketing and business. Now, after graduating from university, he is fully engaged in working in the company.
"The biggest project we've been working on for a long time is improving our website."
"We also started making new videos about products and the company."
For example, did you have a problem with a loss of staff, a lack of material, or a problem with transportation abroad?
So far, we have had 18 employees who are positive for Covid-19, which is a relatively high number of the total number of 80 employees, but thanks to compliance with hygiene and safety rules, it was never a community transfer in the company. However, production outages also affected the absence of employees due to closed schools, when our colleagues had to look after their children at home.
For us, transport abroad means above all the export of goods to Slovakia. Drivers are always tested before each trip abroad and we are thus able to comply with the regulations of both the Czech and Slovak governments.
As far as materials are concerned, we are seeing a really significant increase in prices (eg wood, fittings, foams, fabrics, cartons, etc.). We often encounter delayed deliveries or a major shortage of a certain type of material.
"The closure of our showrooms also provided us with space to shoot virtual 3D tours of the showrooms."
Do you export furniture abroad or do you focus exclusively on the Czech market? Possibly for export - where is it possible to export furniture?
We export about a third of our production mainly to Central Europe. However, we also sent our products to the Cayman Islands or Australia, for example, so we can pack and send our products practically anywhere in the world as a carrier. We provide delivery and assembly with our technicians throughout the Czech Republic and Slovakia, and we have also assembled our furniture several times in neighboring Austria and Germany.
According to the Association of Czech Furniture Makers, the domestic market continues to strengthen its supplies of foreign furniture - both from Poland, China and Germany. How difficult is it to compete with imported furniture? Can it be matched by a price? What do Czech customers actually hear the most - is it the lowest possible price or do they suffer mainly from quality?
Our family company focuses on the production of quality solid wood furniture to order and orthopedic slatted mattresses also tailored to each user - these products are qualitatively and price different from ordinary laminate furniture, so I can not adequately assess what the average consumer hears, but our customers it tolerates quality, perfect customer service and an individual approach, including custom production.
Among other things, we perceive that our customers want to support a traditional family business from Wallachia. After all, my great-grandfather founded the company in 1897.
1897
Company foundation
1992
start of mattress production
124
years of family tradition
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