Zuzana Kubicikova
JELÍNK'S FEET
Awaken as reborn
Specialists from JELÍNEK's sleep studio advises on what is needed to achieve quality and deep sleep.
Lukas Hegar
Gabriel Chromá
Gabriela Raiserová
Jaroslava Vitteková
Lucie Vorlová
What is needed to achieve quality and deep sleep?
Quality bed
Bed is one of the most important inventions of all time. During sleep, a person is able to regenerate up to 90% of his physical and mental strength. Comfortable sleep requires a sufficiently large lying space. The length of the mattress should exceed the height of the body by at least 20 cm. The ideal width of a bed is 90 cm.
Anatomically correct support for the body and cervical spine
Mattresses must be sufficiently firm and yet sensitive copy the body shape in any position, support it properly and release it.
In the side position, the spine axis remains straight, and when lying on the back, in its natural physiologically curved shape. The mattress must be adjusted to the user's weight and dimensions so that it can optimally respond to their body structure. Anatomically shaped pillow sensitively supports the cervical spine. Only in combination with a high-quality anatomical pillow can perfect spinal support be achieved.
Perfect breathability of materials
It is important that the mattress is made of breathable materials, which will ensure sufficient air exchange. The correct design will provide space for ventilation of moisture and minimizes the occurrence of mold, bacteria and mites. This prevents the body from overheating while sleeping, allows for proper thermoregulation, and the breathability of the materials ensures sleep in a clean and dry environment.
Fresh air supply and ideal temperature in the bedroom
Fresh air will promote the relaxing effects of sleep. Only in a ventilated bedroom can you rest comfortably. The bed should also be placed by the window and away from the radiator. The ideal temperature for sleep is between 17 and 21 °C, because it promotes the natural lowering of body temperature and makes it easier to fall asleep. A cooler environment improves the quality of sleep cycles, especially deep and REM sleep, and prevents overheating, which can lead to awakenings.
Darkness and blue light elimination
It is also important to limit the blue component of light before going to sleep, because disrupts production melatonin, the hormone responsible for regulating sleep. Darkness is also very essential for sleep because it helps the body maintain its natural circadian rhythmThis leads to deeper and uninterrupted sleep.
We bust myths
We help you choose the right mattress
There is a lot of confusion surrounding choosing a mattress. myths and half-truths. The most widespread of them is that A firm mattress is best for comfortable sleep. However, this may not always be true.
Sleeping on a mattress that is too hard will put excessive pressure on your large joints – especially your hips and shoulders. This will force you to change positions frequently while you sleep, either due to discomfort or tingling in your limbs. Then you will wake up in the morning tired and broken, because the spine was not properly supported.
Too much can have the same undesirable effect. soft mattress. Lying on it can be a bit awkward at first. very pleasant. But here too, you need to make sure that the mattress provides proper support for your spine. If the mattress is too soft for you, cannot adequately support your spine and quite soon pain may appear not only in the lumbar region.
Choosing the right mattress is essential for quality sleep and overall health. There are several factors to consider when choosing one. Hardness The mattress should match your sleeping position. People sleeping on the side should choose softer mattresses that allow their shoulders and hips to sink into the mattress. While those who sleep on the back or stomachshould choose firmer mattresses for sufficient spinal support.
Mattress too hard
Mattress too soft
Ideal mattress firmness
The right mattress should perfectly copy your body, adapt to its curves and support you firmly but sensitively.
There are several types of mattresses on the market – foam, spring, latex, orthopedic, or mattresses that combine several types. However, each person must find the type that suits them best and offers perfect body support. For this reason, the most suitable orthopedic slatted mattresses, which have an integrated slatted grid on which there are either foam or latex layers. This construction has an undeniable advantage. It allows you to assemble the mattress in a way that suits everyone and is also very breathable.
It is also important to consider the size and height of the mattress. It should be spacious enough for a person to stretch out comfortably without feeling cramped. If you have difficulty getting up from the mattress to the floor, choose a mattress with higher height.
Finally, body temperature also plays a role. If you have body temperature If you are generally taller and tend to overheat more easily, it is better to choose a mattress with a lower height. This will provide better thermoregulation and heat exchange. Conversely, people who are cold-hearted or elderly should choose a higher mattress.
9 reasons
Why mattresses from JELÍNEK?
101 nights guarantee
We really care about your healthy and quality sleep. That's why we offer a free 101-night guarantee on our mattresses. If you're not satisfied, we'll refund your money.
Spine support
Perfectly ergonomic spinal support thanks to the integrated orthopedic slatted frame and the ability to choose the stiffness of the supporting materials according to weight category guarantees ideal spinal support in all key areas of the body.
Custom mattresses
Each mattress can be customized. We offer both standard sizes for single and double beds, as well as atypical custom sizes.
10 year warranty
We provide an extended 10-year warranty on orthopedic slatted mattresses, which gives you the assurance that they will withstand long-term daily use.
Easy maintenance
The construction of the mattresses is designed in such a way that we can guarantee their high breathability, easy maintenance and proper hygiene care. Whether it is washing the covers or replacing or adding components.
Health safety
We manufacture mattresses, covers, components, and other accessories only from safe, high-quality, and certified materials.
Sustainability
All components that make up the mattress can be replaced — whether due to wear or a change in personal preferences. This ensures that the mattress lasts a really long time.
For everyone
Since mattresses consist of several parts, they are fully customizable to each person according to their personal preferences, body structure, or health condition.
Made in the Czech Republic
Professional awards, customer references and the Czech Quality brand are proof of excellent quality, honest work and many years of experience.
