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Comfortable sleep without back pain
04. July 2014 Healthy sleepDo you wake up in the morning completely without energy and start a new day with a stiff and broken body? Cause…
Do you wake up in the morning completely without energy and start a new day with a stiff and broken body? The cause of your problems may be an unsuitable mattress on which you sleep. Too hard or soft mattress can also lead to permanent changes and deformations of your spine. The choice of mattress is therefore definitely not good to underestimate…
We will spend sleep about a third of your life, therefore it is important to buy a mattress that will benefit our musculoskeletal system. Thanks to this, you will feel relaxed throughout the day and you will not be bothered by back pain.
Set up the mattress according to your needs!
However, there is no one-size-fits-all universal mattress. It is therefore important to choose a mattress that can be set according to your individual parameters, such as age, weight and state of health.
Such mattresses include orthopedic slatted mattresses SARA and ZORA from company JELÍNEKthey have inside built-in flexible lamella grate. This ensures proper body support in every position during sleep. This will keep your spine in its natural position when you sleep, thus preventing it from being deformed or overloaded.
Mattress stiffness Everyone can set it up according to their needs, using a simple one replacement of spring beams. At the mattress ZORA the hardness of the mattress can be adjusted individually in individual zones. Each customer can choose the spreading mattress layer and removable cover from our wide range.
Don't forget a suitable pillow!
However, the principles of healthy sleep include not only the appropriate mattress, but also a properly chosen pillow. We can recommend you HUGO anatomical pillow, with which you can set the optimal degree of hardness as you see fit. Changing the hardness of the pillow can be easily influenced easily by inserting cores of different hardness inside the pillow. Anatomical pillow HUGO LUX it also allows you to adjust the height of the pillow by simply inserting a 3 cm pad that is part of the pillow.
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