{"id":11461,"date":"2017-02-15T18:47:20","date_gmt":"2021-03-28T22:25:43","guid":{"rendered":"https:\/\/jelinek\/blog\/10-zasad-zdraveho-spani"},"modified":"2022-03-02T13:07:43","modified_gmt":"2022-03-02T12:07:43","slug":"10-zasad-zdraveho-spani","status":"publish","type":"blog_post","link":"https:\/\/www.jelinek.eu\/de\/blog\/10-zasad-zdraveho-spani","title":{"rendered":"10 z\u00e1sad zdrav\u00e9ho span\u00ed"},"content":{"rendered":"\t\t
Matrace mus\u00ed dostate\u010dn\u011b pevn\u011b a p\u0159itom citliv\u011b zkop\u00edrovat tvar t\u011bla v jak\u00e9koliv poloze a spr\u00e1vn\u011b jej podep\u0159\u00edt<\/strong>. V poloze na boku tak z\u016fst\u00e1v\u00e1 osa p\u00e1te\u0159e rovn\u00e1, p\u0159i le\u017een\u00ed na z\u00e1dech ve sv\u00e9m p\u0159irozen\u00e9m fyziologicky zak\u0159iven\u00e9m tvaru.<\/span><\/p> Materi\u00e1ly v matraci mus\u00ed\u00a0b\u00fdt prody\u0161n\u00e9 a zaru\u010dit tak\u00a0dostate\u010dnou v\u00fdm\u011bnu vzduchu<\/strong>. Tak\u00e9 je d\u016fle\u017eit\u00e9, aby i konstrukce matrace poskytla prostor pro odv\u011btr\u00e1v\u00e1n\u00ed vlhkosti. Pokud jsou materi\u00e1ly a konstrukce matrace neprody\u0161n\u00e9, m\u016f\u017ee se vytv\u00e1\u0159et ne\u017e\u00e1douc\u00ed vlhk\u00e9 prost\u0159ed\u00ed pro rozto\u010de, bakterie a pl\u00edsn\u011b.<\/span><\/p> P\u0159i v\u00fdb\u011bru matrace myslete na to, aby ji bylo <\/span>mo\u017eno p\u0159izp\u016fsobit hmotnosti u\u017eivatele.<\/b> Jedin\u011b tak dok\u00e1\u017ee matrace optim\u00e1ln\u011b reagovat na Va\u0161i v\u00e1hu a t\u011blo spr\u00e1vn\u011b podep\u0159e v jeho k\u0159ivk\u00e1ch.\u00a0<\/span><\/p> Pohodln\u00fd sp\u00e1nek vy\u017eaduje <\/span>dostate\u010dn\u011b velk\u00fd lehac\u00ed prostor<\/b>. D\u00e9lka l\u016f\u017eka by m\u011bla p\u0159esahovat v\u00fd\u0161ku postavy minim\u00e1ln\u011b o 20 centimetr\u016f, ide\u00e1ln\u00ed \u0161\u00ed\u0159e jednol\u016f\u017eka je 90 centimetr\u016f (dvoul\u016f\u017eko min. 160 cm).<\/span><\/p> Lehac\u00ed plocha by m\u011bla b\u00fdt fixov\u00e1na <\/b>(nap\u0159. bo\u010dnicemi), abyste v noci z l\u016f\u017eka nesklouz\u00e1vali. Odborn\u00edci doporu\u010duj\u00ed zapustit spodn\u00ed hranu matrace nejm\u00e9n\u011b 5 cm pod horn\u00ed hranu bo\u010dnice.<\/span><\/p> Pro spr\u00e1vnou hygienu<\/strong> matrace je vhodn\u00e9 m\u00edt\u00a0\u00a0sn\u00edmateln\u00e9 prac\u00ed nebo omyvateln\u00e9 potahy. Samoz\u0159ejmost\u00ed by pak m\u011blo b\u00fdt \u010dast\u00e9 pran\u00ed lo\u017en\u00edho pr\u00e1dla v teplot\u00e1ch nad 60\u00b0C.<\/span><\/p> Ve\u0161ker\u00e9 pou\u017eit\u00e9 materi\u00e1ly<\/b> (r\u00e1my postel\u00ed, nosn\u00e9 ro\u0161ty, matrace, l\u016f\u017ekoviny) <\/span>mus\u00ed b\u00fdt zdravotn\u011b nez\u00e1vadn\u00e9.<\/b> U\u017eit\u00ed p\u0159\u00edrodn\u00edch materi\u00e1l\u016f pom\u00e1h\u00e1 sv\u00fdmi vlastnostmi nejl\u00e9pe navodit pocit \u00fatuln\u00e9ho, klidn\u00e9ho a bezpe\u010dn\u00e9ho m\u00edsta pro sp\u00e1nek.<\/span><\/p> P\u0159i v\u00fdb\u011bru l\u016f\u017ekovin, postele a cel\u00e9ho interi\u00e9ru lo\u017enice <\/span>dejte p\u0159ednost uklid\u0148uj\u00edc\u00edm nedr\u00e1\u017ediv\u00fdm barv\u00e1m.\u00a0<\/b><\/p> Anatomicky tvarovan\u00fd pol\u0161t\u00e1\u0159 citliv\u011b podep\u0159e kr\u010dn\u00ed p\u00e1te\u0159<\/b>. I ta nejlep\u0161\u00ed matrace ztr\u00e1c\u00ed sv\u016fj v\u00fdznam, pokud ulehnete na naducan\u00e9 pol\u0161t\u00e1\u0159e.<\/span><\/p> Jen ve v\u011btran\u00e9 lo\u017enici lze plnohodnotn\u011b odpo\u010d\u00edvat. <\/span>Nezapom\u00ednejte na p\u0159irozen\u00fd p\u0159\u00edsun \u010derstv\u00e9ho vzduchu <\/b>\u2013 podpo\u0159\u00ed relaxa\u010dn\u00ed \u00fa\u010dinky sp\u00e1nku. Postel by tak\u00e9 nem\u011bla b\u00fdt um\u00edst\u011bna pod oknem (kde tzv. protahuje) ani v p\u0159\u00edm\u00e9 bl\u00edzkosti topn\u00e9ho t\u011blesa. Do lo\u017enice by nem\u011bl pronikat vn\u011bj\u0161\u00ed hluk nebo um\u011bl\u00e9 sv\u011btlo.\u00a0<\/span><\/p>2. Matrace mus\u00ed „d\u00fdchat“<\/span><\/h3>
3. Spr\u00e1vn\u00e1 tvrdost\u00a0matrace na m\u00edru u\u017eivatele<\/span><\/h3>
4. Dostate\u010dn\u00fd prostor pro sp\u00e1nek<\/span><\/h3>
5. Matrace by m\u011bla b\u00fdt pevn\u011b fixov\u00e1na\u00a0v posteli<\/span><\/h3>
6. Sn\u00edmateln\u00fd a prateln\u00fd potah<\/span><\/h3>
7. Zdravotn\u00ed nez\u00e1vadnost materi\u00e1l\u016f<\/span><\/h3>
8. P\u0159\u00edjemn\u00e1 barevnost interi\u00e9ru<\/span><\/h3>
9. Anatomick\u00fd pol\u0161t\u00e1\u0159<\/span><\/h3>
10. \u010cerstv\u00fd vzduch v lo\u017enici<\/span><\/h3>