{"id":11367,"date":"2014-04-14T10:49:18","date_gmt":"2021-03-28T22:25:42","guid":{"rendered":"https:\/\/jelinek\/blog\/predejdete-bolestem-patere-se-spravnou-matraci-a-polstarem"},"modified":"2022-02-02T07:27:32","modified_gmt":"2022-02-02T06:27:32","slug":"predejdete-bolestem-patere-se-spravnou-matraci-a-polstarem","status":"publish","type":"blog_post","link":"https:\/\/www.jelinek.eu\/de\/blog\/predejdete-bolestem-patere-se-spravnou-matraci-a-polstarem","title":{"rendered":"P\u0159edejd\u011bte bolestem p\u00e1te\u0159e se spr\u00e1vnou matrac\u00ed a pol\u0161t\u00e1\u0159em!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11367\" class=\"elementor elementor-11367\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-670ace80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"670ace80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5406a442\" data-id=\"5406a442\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d90d82e elementor-widget elementor-widget-text-editor\" data-id=\"1d90d82e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>P\u0159itom spr\u00e1vn\u00e1 pozice zad ve sp\u00e1nku b\u00fdv\u00e1 pro regeneraci p\u00e1te\u0159e kl\u00ed\u010dov\u00e1. B\u011bhem span\u00ed by se toti\u017e t\u011blo m\u011blo ide\u00e1ln\u011b dostat do takov\u00e9 uvoln\u011bn\u00e9 pozice, kter\u00e1 nebude pohybov\u00fd apar\u00e1t nijak blokovat. Pokud jsou toti\u017e jednotliv\u00e9 obratle v\u00a0poloze na l\u016f\u017eku spr\u00e1vn\u011b <b>uvoln\u011bn\u00e9<\/b>, m\u016f\u017eou se d\u00edky tomu <b>regenerovat i meziobratlov\u00e9 plot\u00e9nky<\/b>. D\u016fle\u017eit\u00e9 je tak\u00e9 poskytnout spr\u00e1vn\u00e9 <b>uvoln\u011bn\u00ed kloub\u016fm<\/b>, aby chrupavka netla\u010dila na kloubn\u00ed jamku. Takto se m\u016f\u017ee b\u011bhem sp\u00e1nku v\u00e1\u0161 pohybov\u00fd apar\u00e1t dokonale zregenerovat, co\u017e podstatn\u011b p\u0159isp\u00edv\u00e1 k\u00a0napraven\u00ed \u0161kod, kter\u00e9 vznikaj\u00ed p\u0159ed den.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcea2e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcea2e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-043d673\" data-id=\"043d673\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ecbb0a elementor-widget elementor-widget-text-editor\" data-id=\"8ecbb0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-23622 alignright\" src=\"https:\/\/www.jelinek.eu\/wp-content\/uploads\/2013\/12\/SARA_komfort-v-potahu-ALOEVERA_LR-450x300.jpg\" alt=\"\" width=\"390\" height=\"260\" srcset=\"https:\/\/www.jelinek.eu\/wp-content\/uploads\/2013\/12\/SARA_komfort-v-potahu-ALOEVERA_LR-450x300.jpg 450w, https:\/\/www.jelinek.eu\/wp-content\/uploads\/2013\/12\/SARA_komfort-v-potahu-ALOEVERA_LR-1024x683.jpg 1024w, https:\/\/www.jelinek.eu\/wp-content\/uploads\/2013\/12\/SARA_komfort-v-potahu-ALOEVERA_LR-768x512.jpg 768w, https:\/\/www.jelinek.eu\/wp-content\/uploads\/2013\/12\/SARA_komfort-v-potahu-ALOEVERA_LR-1536x1024.jpg 1536w, https:\/\/www.jelinek.eu\/wp-content\/uploads\/2013\/12\/SARA_komfort-v-potahu-ALOEVERA_LR-16x12.jpg 16w, https:\/\/www.jelinek.eu\/wp-content\/uploads\/2013\/12\/SARA_komfort-v-potahu-ALOEVERA_LR-300x200.jpg 300w, https:\/\/www.jelinek.eu\/wp-content\/uploads\/2013\/12\/SARA_komfort-v-potahu-ALOEVERA_LR.jpg 1624w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/>Pokud ov\u0161em m\u00e1te postel s p\u0159\u00edli\u0161 m\u011bkkou matrac\u00ed, va\u0161e p\u00e1te\u0159 se proh\u00fdb\u00e1 do oblouku, co\u017e nep\u0159irozen\u011b stla\u010duje meziobratlov\u00e9 plot\u00e9nky. Dobr\u00e9 ov\u0161em nen\u00ed m\u00edt ani p\u0159\u00edli\u0161 tvrdou matraci, jeliko\u017e m\u016f\u017ee doch\u00e1zet k velice bolestiv\u00fdm otla\u010denin\u00e1m ramen nebo ky\u010deln\u00edch kloub\u016f. Ide\u00e1ln\u00ed je proto zvolit si takovou matraci, kter\u00e1 bude na m\u00edru sed\u011bt va\u0161\u00ed v\u00e1ze, v\u011bku i zdravotn\u00edmu stavu. Mezi takov\u00e9 matrace pat\u0159\u00ed <a href=\"https:\/\/www.jelinek.eu\/eshop\/matrace\/ortopedicke-lamelove-matrace\" target=\"_blank\" rel=\"noopener\"><b>ortopedick\u00e1 lamelov\u00e1 matrace S\u00c1RA<\/b> <\/a><b> z\u00a0produkce firmy JEL\u00cdNEK<\/b>. Ob\u011b matrace maj\u00ed uvnit\u0159 <b>zabudovan\u00fd pru\u017en\u00fd lamelov\u00fd ro\u0161t<\/b>, kter\u00fd zajist\u00ed spr\u00e1vnou anatomickou podporu va\u0161eho t\u011bla v ka\u017ed\u00e9 poloze b\u011bhem sp\u00e1nku. Jednoduchou v\u00fdm\u011bnou pru\u017e\u00edc\u00edch nosn\u00edk\u016f si m\u016f\u017eete nastavit tuhost matrace. Rozn\u00e1\u0161ec\u00ed vrstvu matrace a sn\u00edmateln\u00fd potah si m\u016f\u017ee ka\u017ed\u00fd z\u00e1kazn\u00edk vybrat s\u00e1m z na\u0161\u00ed \u0161irok\u00e9 nab\u00eddky.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfde278 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfde278\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ed028e\" data-id=\"8ed028e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4528b0e elementor-widget elementor-widget-text-editor\" data-id=\"4528b0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<div>Bolesti zad tak\u00e9 v\u00fdrazn\u011b pom\u016f\u017ee sn\u00ed\u017eit vhodn\u011b zvolen\u00fd pol\u0161t\u00e1\u0159. Obecn\u011b se nedoporu\u010duje, aby byl pol\u0161t\u00e1\u0159 p\u0159\u00edli\u0161 vysok\u00fd a objemn\u00fd. Ide\u00e1ln\u00ed je proto zvolit anatomicky tvarovan\u00fd pol\u0161t\u00e1\u0159, kter\u00fd poskytne spr\u00e1vnou oporu va\u0161\u00ed kr\u010dn\u00ed p\u00e1te\u0159i b\u011bhem cel\u00e9 noci. Firma <b>JEL\u00cdNEK <\/b>v\u00e1m nab\u00edz\u00ed mimo\u0159\u00e1dn\u011b kvalitn\u00ed <b><a href=\"https:\/\/www.jelinek.eu\/eshop\/matrace\/polstare\" target=\"_blank\" rel=\"noopener\">anatomick\u00fd pol\u0161t\u00e1\u0159 HUGO<\/a><\/b>, u kter\u00e9ho si m\u016f\u017ee ka\u017ed\u00fd <strong>nastavit optim\u00e1ln\u00ed stupe\u0148 tvrdosti<\/strong> tak, jak mu bude nejv\u00edce vyhovovat. Zm\u011bna tvrdosti pol\u0161t\u00e1\u0159e lze jednodu\u0161e ovlivnit snadn\u00fdm <b>vkl\u00e1d\u00e1n\u00edm jader<\/b> <b>o r\u016fzn\u00e9 tvrdosti<\/b> do vnit\u0159ku pol\u0161t\u00e1\u0159e. Anatomick\u00fd pol\u0161t\u00e1\u0159 <b><a href=\"https:\/\/www.jelinek.eu\/eshop\/matrace\/polstare\/p\/anatomicky-polstar-hugo-lux\" target=\"_blank\" rel=\"noopener\">HUGO LUX<\/a><\/b> umo\u017e\u0148uje tak\u00e9 nastaven\u00ed v\u00fd\u0161ky pol\u0161t\u00e1\u0159e pomoc\u00ed jednoduch\u00e9ho vlo\u017een\u00ed 3 cm podlo\u017eky, kter\u00e1 je sou\u010d\u00e1st\u00ed pol\u0161t\u00e1\u0159e.<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9972ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9972ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a45b833\" data-id=\"a45b833\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-244120b elementor-widget elementor-widget-image_lazyload\" data-id=\"244120b\" data-element_type=\"widget\" data-widget_type=\"image_lazyload.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t                    \n            <a class=\"o-img-link\" target=\"_self\" href=\"https:\/\/www.jelinek.eu\/eshop\/matrace\/polstare\/p\/anatomicky-polstar-hugo\">\n        \n                    <img decoding=\"async\" src=\"\" data-src=\"https:\/\/www.jelinek.eu\/wp-content\/uploads\/2021\/11\/HUGO-HAPPY-rez-2-ruka-scaled.jpg\" alt=\"\" \/>\n            <noscript>\n                <img decoding=\"async\" src=\"https:\/\/www.jelinek.eu\/wp-content\/uploads\/2021\/11\/HUGO-HAPPY-rez-2-ruka-scaled.jpg\" alt=\"\" \/>\n            <\/noscript>\n        \n                    <\/a>\n                        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dd8c612\" data-id=\"dd8c612\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-657a37d elementor-widget elementor-widget-image_lazyload\" data-id=\"657a37d\" data-element_type=\"widget\" data-widget_type=\"image_lazyload.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t                    \n            <a class=\"o-img-link\" target=\"_self\" href=\"https:\/\/www.jelinek.eu\/eshop\/matrace\/polstare\/p\/anatomicky-polstar-hugo-lux\">\n        \n                    <img decoding=\"async\" src=\"\" data-src=\"https:\/\/www.jelinek.eu\/wp-content\/uploads\/2021\/11\/HUGO-rez-scaled.jpg\" alt=\"\" \/>\n            <noscript>\n                <img decoding=\"async\" src=\"https:\/\/www.jelinek.eu\/wp-content\/uploads\/2021\/11\/HUGO-rez-scaled.jpg\" alt=\"\" \/>\n            <\/noscript>\n        \n                    <\/a>\n                        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bolesti p\u00e1te\u0159e tr\u00e1p\u00ed p\u0159ev\u00e1\u017en\u00e9 procento na\u0161\u00ed populace. Probl\u00e9my se z\u00e1dy nej\u010dast\u011bji zp\u016fsobuje \u0161patn\u00fd \u017eivotn\u00ed styl, p\u0159et\u011b\u017eov\u00e1n\u00ed svalov\u00fdch parti\u00ed zad, m\u00e1lo pohybu, dlouhodob\u00fd stres a sp\u00e1nek na nevhodn\u00e9m l\u016f\u017eku. Jestli\u017ee m\u00e1te nap\u0159\u00edklad sedav\u00e9 zam\u011bstn\u00e1n\u00ed, m\u011bli byste tento nedostatek pohybu vyv\u00e1\u017eit pravideln\u00fdm cvi\u010den\u00edm. Pokud ov\u0161em budete ka\u017ed\u00fd ve\u010der ul\u00e9hat na nekvalitn\u00ed matraci, ve\u0161ker\u00e1 snaha o zlep\u0161en\u00ed stavu va\u0161ich zad bude marn\u00e1.<\/p>\n","protected":false},"featured_media":18940,"template":"blog-detail.php","topics":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u0159edejd\u011bte bolestem p\u00e1te\u0159e se spr\u00e1vnou matrac\u00ed a pol\u0161t\u00e1\u0159em! - JEL\u00cdNEK - n\u00e1bytek a matrace<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jelinek.eu\/de\/blog\/predejdete-bolestem-patere-se-spravnou-matraci-a-polstarem\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0159edejd\u011bte bolestem p\u00e1te\u0159e se spr\u00e1vnou matrac\u00ed a pol\u0161t\u00e1\u0159em! - JEL\u00cdNEK - n\u00e1bytek a matrace\" \/>\n<meta property=\"og:description\" content=\"Bolesti p\u00e1te\u0159e tr\u00e1p\u00ed p\u0159ev\u00e1\u017en\u00e9 procento na\u0161\u00ed populace. 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