Ten advices for healthy sleeping

1) Correct anatomical support to the body. The mattress has to copy in a sufficiently firm but sensitive way as well the shape of human body in any position and to support the body correctly. The backbone axis thus remains straight in the position on side and keeps its natural physiological curvature when lying on back.

2) The mattress has to breathe It is important for the mattress to be manufactured from permeable materiále which will guarantee sufficient air renewal and the structure of the mattress will provide space to humidity ventilation.

3) When choosing a mattress, make sure to aby ji bylo možno adopt it to the user's weight . Only then, the mattress will be ableto respond optimally to the body weight and to support the body curves correctly.

4) Comfortable sleep requires a lying surface sufficiently large. The length of the bed should exceed the height of stature by at least 25 centimetres, the ideal width of the bed is 90 centimetres (twin-size bed at least 160 cm).

5) The lying surface should be fixated (by sidewalls, for example), so that you do not slip down from the bed during night. Experts recommend to sink the lying surface at least 5 cm.

6) Hygiene of bed. The correct hygiene of the mattress is ensured mainly by removable covers. Frequent washing of bed clothes under temperatures exceeding 60 C should be a matter of course.

7) All materials used (frames of beds, supporting grates, mattresses, bed clothes) have to be health safe. Use of natural materiále assists in the best way to induce a feeling of a cosy, calm and safe place to sleep.

8) Prefer, when choosing bed clothes, bed and the whole interior of your bedroom.

9) Anatomically shaped pillow will support the neck backbone sensitively. Even the best mattress loses its sense, if you lie on fluffy pillows.

10) It is possible to have a full-value rest in a ventilated bedroom only. Do not forget the natural supply of fresh air this will support relaxation effects of sleep. The bed should not be under the window (where draught can be present), neither in proximity to a heating body.
External noise and artificial light should not penetrace into the bedroom.